Do you lie awake at night worrying about future events or reviewing your to-do list? The other night, I couldn’t fall asleep. Too many thoughts and concerns flickered through my mind. When this happens, one technique I use is to grab a handy notepad and pen and scribble down every thought in my head. This might include a list of things I have to get done the next day or a list of my worries, whether realized or not. Writing them down seems to allay some of the anxiety.

Assigning these concerns to a set of worry dolls is another method I might employ. These are miniature Caribbean dolls that you lay out on your nightstand or put under your pillow. Then you assign each doll one of your worries. They fret all night while you can go to sleep, safe in the knowledge that someone else is doing the…